Recovering from your surgery

Recovering after plastic surgery is a crucial time that greatly affects the success of the surgery. During this period, the body works to heal surgical incisions, reduce inflammation, and adjust to the changes brought about by the surgery. The decisions made during recovery, such as following Dr. Lee’s instructions, maintaining a healthy diet, getting enough rest, and avoiding harmful activities or substances, can either promote healing or increase the risk of complications. It is also a time to monitor and detect any potential post-surgery issues early on. Recovery is not just a pause in normal activities; it is an active and critical process that determines the effectiveness and long-term outcome of the surgery. It is important to understand and respect the significance of this phase to achieve the best results.
Dr. Mark Lee, a specialist plastic surgeon in Perth, is dedicated to supporting his patients throughout their surgical journeys. He recognizes that each patient is unique and provides individualised care to ensure their well-being, both physically and emotionally, throughout the entire process.
Here are some tips from Dr. Lee for a smooth recovery after plastic surgery:

1. Follow your surgeon’s instructions carefully: Dr. Lee and his team provide specific postoperative guidelines tailored to each patient. These guidelines include medication schedules, wound care instructions, physical activities, and follow-up visits. Following these instructions is crucial for the best outcome.
2. Prioritise rest: Allow your body to focus on healing by resting, sleeping, and engaging in relaxation activities during the postoperative period.
3. Stay hydrated and eat nutritious food: Drink plenty of water and consume a diet rich in nutrients. Proper hydration aids the body’s processes, and nutritious food provides essential building blocks for repair and regeneration.
4. Avoid strenuous activities: It is important to avoid activities that could strain your body, such as heavy lifting or vigorous exercise, during the initial weeks after surgery. These activities can increase the risk of complications and delay healing.
   During recovery, it is important to avoid substances and activities that can hinder the healing process:

Alcohol and nicotine: These substances constrict blood vessels and impair immune function, hindering natural healing. It is advisable to avoid them during the recovery period.

Certain medications and supplements: Some over-the-counter drugs and supplements can increase bleeding, interfere with anaesthesia, or negatively interact with prescribed postoperative medications. It is crucial to inform Dr. Lee about all medications and supplements you are taking.

Sun exposure: Direct sunlight can cause pigmentation changes in newly formed scar tissue, potentially darkening scars and prolonging the healing process. Protect your scars from the sun by wearing protective clothing or applying high SPF sunscreen.
Diet plays a significant role in the recovery process. Dr. Lee recommends the following:

Protein: Include lean meats, fish, eggs, legumes, and plant-based proteins in your diet as they are crucial for wound healing and immune function.

Fruits and vegetables: These foods are rich in essential vitamins, minerals, and antioxidants that aid in recovery. Aim to consume a variety of fruits and vegetables to benefit from their different nutrient profiles.

Healthy fats: Omega-3 fatty acids found in foods like fish, walnuts, and flaxseeds can help reduce inflammation and promote recovery.

Hydration: Water assists in nutrient transportation, digestion, and detoxification. Aim to drink at least eight glasses of water per day, unless otherwise advised by Dr. Lee.
To minimize the visibility of scars after plastic surgery, consider the following strategies:

Scar care: Follow recommended scar care techniques, such as applying silicone-based creams or sheets and performing massages, to reduce the appearance of scars.

Sun protection: Protect your scars from the sun by wearing protective clothing and applying high SPF sunscreen.

Nutrition: Certain nutrients, like vitamin C, support collagen production and aid in effective recovery.

If you have any questions regarding recovery after surgery, please get in touch with Dr. Mark Lee today.